On the Formal Practice, Chögyam Trungpa Rinpoche writes:
You can experience that dreamlike quality by relating with sitting meditation practice. When you are reflecting on the breath, suddenly discursive thoughts begin to arise; you begin to see things, to hear things, and to feel things. But all those perceptions are none other than your own mental creation. In the same way, you can see that your hate for your enemy, your love for your friends, and your attitude toward money, food, and wealth are all part of discursive thought.
In Buddhism, we recognise that this aggregate of systems and senses we imagine is our “self” is merely an illusion. One of the principal benefits of this practice is that it restores a sort of gentleness… a soft, comforting reminder of what our True Nature, which is Consciousness, or Śunyata, or Love, or if you prefer the primitive metaphors, God(dess), etc., already knows. It’s about the process of rediscovering truths that we already possess, which might have been obscured by the dreamlike state.
While we dream, the events in our dreams seem really to be happening: we find ourselves in another location, conversations takes place, we experience pain or pleasure, fear or calm. Anything can happen in your dreams. All the appearances are there. But despite these appearances, no such events have really occurred while you slept. And so it is with what we imagine to be our “waking state”, which is but another level of dream-consciousness.
The first instruction is very simple, yet profound. We should not lay the blame for anything on others. Now, as simple as it sounds, I know that there will be, for many of my readers, a momentary rolling of the eyes, because this sounds rather absurd on the surface. After all, if someone attacks us on the street, why would we not say that they were to blame?
You see, all our attackers would have provided, would be the momentary circumstance for injury to occur. This returns to what we call 100% responsibility, as I discuss in my book, Śunyata – the Transformative Power of Emptiness in the Esoteric Buddhist, New Thought & Ancient Hawaiian Spiritual Traditions.
We must recognise that every experience begins in our minds. And if that is true, and if our perception of this “self”, which is really nothing more than an aggregate of senses and systems, then it is also true that we are responsible for bringing forth the misery in samsara from beginning was time. To the degree that we continue this self-cherishing, self-cleaning attitude we will experience suffering and harm in this lifetime.
Now it’s also very important, to understand that we don’t mean instead of blaming other people, we blame ourselves. Our objective, is to take a closer look at what blame feels like altogether, and then to guard ourselves against the temptation to engage in that hurtful, meaningless, and immature practice.
When you really think about it, it takes so much energy to place blame. I believe that most occurrences of placing blame have their roots in fear. When we are afraid that someone is taking something from us, doing something that will hurt us, making us look less important, less honorable, less “good”, then the ego self, begins the process of pointing fingers.
The very moment that we begin to take 100% responsibility, when we begin to say, “I have chosen this experience, these are the seeds I planted, and now I am reaping the crop at harvest time,” everything changes. When we realise that the ordinary mind throws responsibility on someone else, and that the perception of the other is an illusion, we return to the point of power within ourselves. Pure Awareness.
I like to end this section of the commentary by sharing something Albert Einstein wrote, which might have just as easily been written by a great Dharma master:
A human being is a part of the whole, called by us, “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.
This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.
Nothing exists independently of consciousness or mental designation, therefore it becomes easier, and in fact, essential, that we release the need to place blame.