Never Let the Sun Set on Your Anger

1111-averyWhen someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

“Never let the sun set on your anger,” my Root Guru, Ma Jaya would tell us, “You don’t want to bring all of that toxic shit into your sleep.”

She was right. Learning to let go of my anger has been one of the most important steps I have ever taken toward liberating myself from my past.

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